[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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Great Fitness Sites I (Conditioning)
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http://tt.tennis-warehouse.com/showthread.php?t=521657 U9 V4 W" C6 K" V/ |) @2 o
(go here for tennis elbow, wrist and shoulder probs, etc)& d" F+ |2 I; Q: A3 n+ m7 @) N

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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯0 q0 b8 v+ c! _
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!