[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........* D+ |9 f& O7 o6 \

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Great Fitness Sites I (Conditioning)5 M* v$ Z# Q0 r" W$ @
http://tt.tennis-warehouse.com/showthread.php?t=52164
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Great Fitness Sites II (Aches and Pains)
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯& K. \) E; ^+ A+ Z! o
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418

Leo

讚!