[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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# r8 r& o: T; Q$ [6 Z. c. q7 j4 V% CGreat Fitness Sites I (Conditioning)' |" d) ^5 g  N0 T4 h
http://tt.tennis-warehouse.com/showthread.php?t=52164( ?, y; J! g6 Z  |" `0 q
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Great Fitness Sites II (Aches and Pains)  ^+ n; z4 w1 I8 {' H
http://tt.tennis-warehouse.com/showthread.php?t=52165
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$ D6 w+ `  v5 z2 A$ U  x' N5 r" W太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯4 b5 K( m4 U0 N" G: ]
http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418