[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........+ U; u7 d8 j4 ^4 A, T4 A

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. p# E. f8 \) b5 k) @+ SGreat Fitness Sites I (Conditioning)2 ]  E+ [+ x% C+ i# D- V
http://tt.tennis-warehouse.com/showthread.php?t=52164
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+ n- ~, Y0 a  W  }: O" W& HGreat Fitness Sites II (Aches and Pains)
7 t3 R. W8 C0 ~# uhttp://tt.tennis-warehouse.com/showthread.php?t=52165. e5 b0 Q2 z  |0 @0 g
(go here for tennis elbow, wrist and shoulder probs, etc). p, F0 g6 Q* U7 Y5 M" @2 m
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! {2 l. F, u' J! j$ d太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
4 M% O/ I) C+ Z; A' v/ H3 l  }/ yhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418