[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........  x. [9 ?: W  x; t9 E
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; G- x; K2 v) y* `% W& O6 q. `Great Fitness Sites I (Conditioning)
9 S" q1 i6 n) l/ w% q2 W/ Ahttp://tt.tennis-warehouse.com/showthread.php?t=52164  Z4 a8 h" W- ?; m

7 r1 q& E, S6 F$ d; Z. ~, n- lGreat Fitness Sites II (Aches and Pains)
# A4 @) E, z' j. y/ O% ]( k5 Hhttp://tt.tennis-warehouse.com/showthread.php?t=521657 O  j( e8 D* W" U" u
(go here for tennis elbow, wrist and shoulder probs, etc)
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- `0 s0 l, ^# T太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
! X; L) v, I# Hhttp://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418