[體能] 國外的各種訓練 體能, 訓練, 健身

boching

像山一樣多的訓練  orz........
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Great Fitness Sites I (Conditioning)
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% Q+ b  Y7 }, G2 |' v9 LGreat Fitness Sites II (Aches and Pains)- i: a" @% X. R; R  M6 B! e# I
http://tt.tennis-warehouse.com/showthread.php?t=52165
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太多了啦 orz  看不完，其中有這個腳步訓練看起來不錯
; Z7 _+ `1 m# r. [) H) t1 b! [http://www.playerdevelopment.usta.com/content/fullstory.sps?iNewsid=249179&itype=7418