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[知識] 喬克維琪的十堂免費網球課~

 


 從發球->正手->反手->放小球->網前擊球 

 觀摩專業選手動作,配合簡單扼要的重點就能讓你很不一樣 

 keep going~
SunnyTennis.tw
CEO  CHUNG-I LIN

Grdhgfdhnhdhjgdjgjdjtjtjtjtejte

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感謝分享  希望能學到些什麼囉  哈

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本帖最後由 長弛 於 2011-4-18 20:57 編輯
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8 X/ o0 S. S: ^6 n- a我的偶像阿!今年狀態超好的的!人又很幽默,很會模仿其他球員。" B; D% n9 S0 ~. g+ g
我沒有人教,但是都看他打球的影片,一直重複觀察全身的動作,所以我進步的比我同學還快!! L  p( a  N# @( @+ H
我看他比賽影片發現他的假動作很多,很多人都會被他騙。
80 字節以內
不支持自定義 Discuz! 代碼

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看在多次也不會膩  因為裡面ㄉ動作(發球跟反手)太深澳ㄌXD  學不太起來
阿賢

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回復 9# chenyuli
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8 L' ?" r8 w0 r, Z& ~& B    不客氣....只是summary而已...
克蕾爾

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謝謝Claire的summary, 之前有些地方一直聽不懂XD
Tennis is fine, L2P.

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回復 1# hotricky 1 I' u" B& @; Q! o0 A# w" b
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      多謝大大無私分享~~~~~~

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本帖最後由 Claire 於 2010-9-18 01:45 編輯
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Summary :

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Lesson # 1 The Serve

- Toss the ball higher than usual

- Gives you more time to involve your leg

- Legs strength most important part of the body, including your wrist

- Speed and pace is on the wrist

- Acceleration from upper arm

- Keep your upper body as loose as possible

Lesson # 2 The Forehand Stroke

- Start with the right foot, if have more time just try to follow through

- Get more pace and power in the shot

- For more spin, control back foot and add more acceleration, keep your hand as relax as possible, with that you can actually get follow through

- While playing, if you want to get a spin, you bend more, do more work with your wrist

Lesson # 3 The Backhand Stroke

- Use 2 hands instead of one, more powerful and try not to involve too much wrist

- If want to hit a long line, have to close yourself more.

- If want to hit across the line, open up your body position wider, ball can be place move to the sideline.

Lesson # 4 The Drop Shot

- Difficult to do drop shot from back foot, much easier to do drop shot when racket is in front of your upper body, more the racket like a short slice.

Lesson # 5 Net Play

- Try to hit the ball just in front of yourself, always keep your head still, try to be low, balance in your legs.

- Stay inside of the service line to cover both court area beside you but not too much, otherwise opponent got chance to hit the ball further behind and you can’t control.

- From the baseline, stay in basic position with racket in front of you straight, from here easier to go left and right.

Lesson # 6 The Smash

- Left arm very important for right-handed, use left hand as an aim for the ball which is coming, body position must focus on upper part lean backwards, be stable.

- Need to have follow through motion (like serving the ball position), include wrist action.

- Footwork is most important, must have a good position to do follow through, (example left foot in front, right foot behind ready to step forward), keep the arm you are hitting with very relax.

Lesson # 7 Returning the Serve

- Stay in the middle, for second serve come closer to the baseline and stand in small split step position just to be ready, so that you are able to accelerate from then on.

- Try to make small swing to save time.

- Keep your upper body straight all the time, to get forward easily, to be in control and aggressive.

- For second serve make a split step in the court, hit the ball and get into the comfort zone.

- If ball returned to opponent nicely, step forward to the middle of your area.


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克蕾爾

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本帖最後由 Claire 於 2010-7-29 00:36 編輯 & t/ j9 S" r/ i) _+ ~+ M5 U4 z7 |
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